PLANT-BASED BREAKFAST SAUSAGE LINKS vs GROUND PORK AND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED BREAKFAST SAUSAGE LINKS wins in 7 out of 11 nutrient categories
PLANT-BASED BREAKFAST SAUSAGE LINKS: 7
vs
GROUND PORK AND BEEF: 2
(2 ties)
Overview
| Nutrient | PLANT-BASED BREAKFAST SAUSAGE LINKS | GROUND PORK AND BEEF | Winner |
|---|---|---|---|
| Calories | 217 cal | 268 cal | |
| Protein | 13.0 g | 22.3 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 13.0 g | 18.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BREAKFAST SAUSAGE LINKS | GROUND PORK AND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BREAKFAST SAUSAGE LINKS | GROUND PORK AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 522 MG | 152 MG |