PLANT-BASED BREAKFAST PATTIES vs MEAT FREE GROUND
Nutrition comparison per 100 g serving
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MEAT FREE GROUND wins in 12 out of 16 nutrient categories
PLANT-BASED BREAKFAST PATTIES: 2
vs
MEAT FREE GROUND: 12
(2 ties)
Overview
| Nutrient | PLANT-BASED BREAKFAST PATTIES | MEAT FREE GROUND | Winner |
|---|---|---|---|
| Calories | 288 cal | 200 cal | |
| Protein | 0 g | 19.1 g | |
| Carbs | 6.8 g | 10.9 g | |
| Fat | 20.3 g | 10.9 g | |
| Fiber | 1.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BREAKFAST PATTIES | MEAT FREE GROUND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1,400 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG |
Minerals
| Mineral | PLANT-BASED BREAKFAST PATTIES | MEAT FREE GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 6.6 MG | |
| Potassium, K | 254 MG | 518 MG | |
| Sodium, Na | 441 MG | 255 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |