PLANT-BASED BREAKFAST LINKS vs BEEF MILK LINKS
Nutrition comparison per 100 g serving
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PLANT-BASED BREAKFAST LINKS wins in 6 out of 11 nutrient categories
PLANT-BASED BREAKFAST LINKS: 6
vs
BEEF MILK LINKS: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED BREAKFAST LINKS | BEEF MILK LINKS | Winner |
|---|---|---|---|
| Calories | 194 cal | 367 cal | |
| Protein | 14.9 g | 10.1 g | |
| Carbs | 7.5 g | 3.8 g | |
| Fat | 10.5 g | 34.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BREAKFAST LINKS | BEEF MILK LINKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED BREAKFAST LINKS | BEEF MILK LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 5.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 761 MG | 646 MG |