PLANT-BASED BREADED TENDERS vs SHIRAKIKU
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED BREADED TENDERS wins in 5 out of 11 nutrient categories
PLANT-BASED BREADED TENDERS: 5
vs
SHIRAKIKU: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED BREADED TENDERS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 262 cal | 400 cal | |
| Protein | 13.8 g | 20 g | |
| Carbs | 18.8 g | 5 g | |
| Fat | 15 g | 35 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BREADED TENDERS | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BREADED TENDERS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 300 MG | |
| Iron, Fe | 1.6 MG | 5.4 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 562 MG | 0 MG |