PLANT-BASED BE'F BURGER vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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PLANT-BASED BE'F BURGER wins in 8 out of 11 nutrient categories
PLANT-BASED BE'F BURGER: 8
vs
TURKEY BURGERS: 2
(1 ties)
Overview
| Nutrient | PLANT-BASED BE'F BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 153 cal | 174 cal | |
| Protein | 16.5 g | 15.4 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 5.3 g | 10.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BE'F BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PLANT-BASED BE'F BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 400 MG | 242 MG |