PLANT-BASED BEEFY ROJA TAMALE vs MUSHROOM & VEGETABLES EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANT-BASED BEEFY ROJA TAMALE: 4
vs
MUSHROOM & VEGETABLES EGG ROLLS: 4
(3 ties)
Overview
| Nutrient | PLANT-BASED BEEFY ROJA TAMALE | MUSHROOM & VEGETABLES EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 204 cal | 197 cal | |
| Protein | 7.0 g | 4.9 g | |
| Carbs | 19.7 g | 31.7 g | |
| Fat | 11.3 g | 5.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BEEFY ROJA TAMALE | MUSHROOM & VEGETABLES EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED BEEFY ROJA TAMALE | MUSHROOM & VEGETABLES EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 141 MG | 135 MG | |
| Sodium, Na | 465 MG | 549 MG |