PLANT-BASED BARLEY MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANT-BASED BARLEY MILK: 4
vs
REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | PLANT-BASED BARLEY MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 9.6 g | 5 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BARLEY MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BARLEY MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 40 MG | 150 MG | |
| Sodium, Na | 44 MG | 50 MG |