PLANT-BASED BARLEY MILK vs PREMIUM EGG NOG
Nutrition comparison per 100 g serving
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PLANT-BASED BARLEY MILK wins in 7 out of 11 nutrient categories
PLANT-BASED BARLEY MILK: 7
vs
PREMIUM EGG NOG: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED BARLEY MILK | PREMIUM EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 150 cal | |
| Protein | 1.3 g | 4.2 g | |
| Carbs | 9.6 g | 17.5 g | |
| Fat | 1.3 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BARLEY MILK | PREMIUM EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PLANT-BASED BARLEY MILK | PREMIUM EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 44 MG | 71 MG |