PLANT-BASED BARLEY MILK vs ORIGINAL EGGNOG
Nutrition comparison per 100 g serving
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PLANT-BASED BARLEY MILK wins in 6 out of 10 nutrient categories
PLANT-BASED BARLEY MILK: 6
vs
ORIGINAL EGGNOG: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED BARLEY MILK | ORIGINAL EGGNOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 0 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 9.6 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED BARLEY MILK | ORIGINAL EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |