PLANT-BASED BACON vs BBQ JACKFRUIT
Nutrition comparison per 100 g serving
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PLANT-BASED BACON wins in 6 out of 10 nutrient categories
PLANT-BASED BACON: 6
vs
BBQ JACKFRUIT: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED BACON | BBQ JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 30 g | 1.8 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED BACON | BBQ JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Potassium, K | 400 MG | 194 MG | |
| Sodium, Na | 1,400 MG | 364 MG |