PLANT-BASED AQUAFABA TZATZIKI vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 11 nutrient categories
PLANT-BASED AQUAFABA TZATZIKI: 1
vs
SPINACH ARTICHOKE DIP: 5
(5 ties)
Overview
| Nutrient | PLANT-BASED AQUAFABA TZATZIKI | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 304 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 3.6 g | 7.5 g | |
| Fat | 32.1 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED AQUAFABA TZATZIKI | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED AQUAFABA TZATZIKI | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 600 MG |