PLANT-BASED AQUAFABA TZATZIKI vs SPICY QUESO STYLE DIP
Nutrition comparison per 100 g serving
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SPICY QUESO STYLE DIP wins in 7 out of 11 nutrient categories
PLANT-BASED AQUAFABA TZATZIKI: 1
vs
SPICY QUESO STYLE DIP: 7
(3 ties)
Overview
| Nutrient | PLANT-BASED AQUAFABA TZATZIKI | SPICY QUESO STYLE DIP | Winner |
|---|---|---|---|
| Calories | 304 cal | 150 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 32.1 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED AQUAFABA TZATZIKI | SPICY QUESO STYLE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED AQUAFABA TZATZIKI | SPICY QUESO STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 633 MG |