PLAN BAGELS vs SOFT BREAD STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT BREAD STICKS wins in 7 out of 11 nutrient categories
PLAN BAGELS: 2
vs
SOFT BREAD STICKS: 7
(2 ties)
Overview
| Nutrient | PLAN BAGELS | SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 273 cal | 235 cal | |
| Protein | 1.0 g | 7.8 g | |
| Carbs | 38.4 g | 45.1 g | |
| Fat | 14.1 g | 3.9 g | |
| Fiber | 3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAN BAGELS | SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAN BAGELS | SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 384 MG | 471 MG |