PLAN BAGELS vs PRETZEL MINI ROLLS
Nutrition comparison per 100 g serving
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PRETZEL MINI ROLLS wins in 5 out of 10 nutrient categories
PLAN BAGELS: 4
vs
PRETZEL MINI ROLLS: 5
(1 ties)
Overview
| Nutrient | PLAN BAGELS | PRETZEL MINI ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 298 cal | |
| Protein | 1.0 g | 8.8 g | |
| Carbs | 38.4 g | 45.6 g | |
| Fat | 14.1 g | 10.5 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAN BAGELS | PRETZEL MINI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 111 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 384 MG | 561 MG |