PLAINTAIN CHIPS vs PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAINTAIN CHIPS: 3
vs
PRETZELS: 3
(4 ties)
Overview
| Nutrient | PLAINTAIN CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAINTAIN CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAINTAIN CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 667 MG |