PLAIN YOGURT vs PARFAIT
Nutrition comparison per 100 g serving
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PARFAIT wins in 6 out of 11 nutrient categories
PLAIN YOGURT: 4
vs
PARFAIT: 6
(1 ties)
Overview
| Nutrient | PLAIN YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 101 cal | |
| Protein | 4.1 g | 9.3 g | |
| Carbs | 4.7 g | 11.0 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PLAIN YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 41 MG | 66 MG |