PLAIN YOGURT vs NON-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NON-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN YOGURT: 3
vs
NON-FAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 41 MG | 53 MG |