PLAIN YOGURT vs VANILLA ALMONDMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 10 nutrient categories
PLAIN YOGURT: 5
vs
VANILLA ALMONDMILK YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | PLAIN YOGURT | VANILLA ALMONDMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 74 cal | 127 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 12.7 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN YOGURT | VANILLA ALMONDMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 240 MG | 127 MG | |
| Sodium, Na | 0 MG | 53 MG |