PLAIN YOGURT vs CHERRY LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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CHERRY LIGHT NONFAT YOGURT wins in 6 out of 14 nutrient categories

PLAIN YOGURT: 3 vs CHERRY LIGHT NONFAT YOGURT: 6 (5 ties)

Overview

Nutrient	PLAIN YOGURT	CHERRY LIGHT NONFAT YOGURT	Winner
Calories	74 cal	53 cal
Protein	0 g	2.9 g
Carbs	0 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHERRY LIGHT NONFAT YOGURT	Winner
Pantothenic acid	0.4 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN YOGURT	CHERRY LIGHT NONFAT YOGURT	Winner
Calcium, Ca	146 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	240 MG	159 MG
Sodium, Na	0 MG	50 MG

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