PLAIN YOGURT vs YOGURT PARFAIT BLUEBERRY
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 7 out of 13 nutrient categories
PLAIN YOGURT: 7
vs
YOGURT PARFAIT BLUEBERRY: 4
(2 ties)
Overview
| Nutrient | PLAIN YOGURT | YOGURT PARFAIT BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 76 cal | 116 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 7.1 g | 21.5 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | YOGURT PARFAIT BLUEBERRY | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | PLAIN YOGURT | YOGURT PARFAIT BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 135 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 71 MG | 85 MG |