PLAIN YOGURT vs FAT FREE LIGHT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN YOGURT wins in 8 out of 14 nutrient categories

PLAIN YOGURT: 8 vs FAT FREE LIGHT YOGURT: 4 (2 ties)

Overview

Nutrient	PLAIN YOGURT	FAT FREE LIGHT YOGURT	Winner
Calories	76 cal	57 cal
Protein	4.7 g	3.5 g
Carbs	7.1 g	11.5 g
Fat	3.5 g	0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN YOGURT	FAT FREE LIGHT YOGURT
Pantothenic acid	0.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	PLAIN YOGURT	FAT FREE LIGHT YOGURT	Winner
Calcium, Ca	175 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	135 MG	0 MG
Potassium, K	242 MG	0 MG
Sodium, Na	71 MG	62 MG

Ad 728x90