PLAIN YOGURT vs ICELANDIC YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 2 out of 8 nutrient categories
PLAIN YOGURT: 2
vs
ICELANDIC YOGURT: 1
(5 ties)
Overview
| Nutrient | PLAIN YOGURT | ICELANDIC YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN YOGURT | ICELANDIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG |