PLAIN YOGURT vs LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN YOGURT wins in 8 out of 15 nutrient categories

PLAIN YOGURT: 8 vs LIGHT NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	PLAIN YOGURT	LIGHT NONFAT YOGURT	Winner
Calories	76 cal	59 cal
Protein	4.7 g	3.5 g
Carbs	7.1 g	11.2 g
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN YOGURT	LIGHT NONFAT YOGURT	Winner
Pantothenic acid	0.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN YOGURT	LIGHT NONFAT YOGURT	Winner
Calcium, Ca	175 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	135 MG	0 MG
Potassium, K	242 MG	129 MG
Sodium, Na	71 MG	38 MG

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