PLAIN YOGURT vs FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 9 out of 14 nutrient categories
PLAIN YOGURT: 9
vs
FRUIT ON THE BOTTOM LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN YOGURT | FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 94 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 7.1 g | 17.7 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLAIN YOGURT | FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 135 MG | 0 MG | |
| Potassium, K | 242 MG | 200 MG | |
| Sodium, Na | 71 MG | 62 MG |