PLAIN YOGURT vs BLACK CHERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN YOGURT: 4
vs
BLACK CHERRY NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN YOGURT | BLACK CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 17.2 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN YOGURT | BLACK CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 181 MG | 153 MG | |
| Sodium, Na | 57 MG | 50 MG |