PLAIN YOGURT vs PEACH ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 10 nutrient categories
PLAIN YOGURT: 5
vs
PEACH ORIGINAL LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | PEACH ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 6.5 g | 15.3 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN YOGURT | PEACH ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 124 MG | |
| Sodium, Na | 65 MG | 44 MG |