PLAIN YOGURT vs RASPBERRY FLAVOR PROTEIN NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY FLAVOR PROTEIN NONFAT YOGURT DRINK wins in 5 out of 10 nutrient categories
PLAIN YOGURT: 3
vs
RASPBERRY FLAVOR PROTEIN NONFAT YOGURT DRINK: 5
(2 ties)
Overview
| Nutrient | PLAIN YOGURT | RASPBERRY FLAVOR PROTEIN NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 53 cal | 39 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 7.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN YOGURT | RASPBERRY FLAVOR PROTEIN NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 74 MG | 51 MG |