PLAIN YOGURT vs MIXED BERRY FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 6 out of 10 nutrient categories
PLAIN YOGURT: 6
vs
MIXED BERRY FLAVORED LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | MIXED BERRY FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 7.7 g | 16.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN YOGURT | MIXED BERRY FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 74 MG | 56 MG |