PLAIN YOGURT vs CHERRY FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY FLAVORED NONFAT YOGURT wins in 5 out of 12 nutrient categories
PLAIN YOGURT: 4
vs
CHERRY FLAVORED NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | CHERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 47 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 17.2 g | 8.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | CHERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | PLAIN YOGURT | CHERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 181 MG | 147 MG | |
| Sodium, Na | 57 MG | 44 MG |