PLAIN YOGURT MADE WITH WHOLE MILK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN YOGURT MADE WITH WHOLE MILK: 2
vs
LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | PLAIN YOGURT MADE WITH WHOLE MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 59 cal | |
| Protein | 4.1 g | 5.3 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT MADE WITH WHOLE MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN YOGURT MADE WITH WHOLE MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 229 MG | |
| Sodium, Na | 74 MG | 68 MG |