PLAIN YOGURT HOME STYLE vs HONEY
Nutrition comparison per 100 g serving
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PLAIN YOGURT HOME STYLE wins in 7 out of 10 nutrient categories
PLAIN YOGURT HOME STYLE: 7
vs
HONEY: 1
(2 ties)
Overview
| Nutrient | PLAIN YOGURT HOME STYLE | HONEY | Winner |
|---|---|---|---|
| Calories | 110 cal | 141 cal | |
| Protein | 4.9 g | 4.1 g | |
| Carbs | 11.5 g | 14.1 g | |
| Fat | 4.9 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT HOME STYLE | HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN YOGURT HOME STYLE | HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 70 MG | 41 MG |