PLAIN YOGURT ALTERNATIVE vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLAIN YOGURT ALTERNATIVE: 5
vs
PLAIN NONFAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN YOGURT ALTERNATIVE | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 62 cal | |
| Protein | 4 g | 10.1 g | |
| Carbs | 8 g | 4.0 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT ALTERNATIVE | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT ALTERNATIVE | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 43 MG | 44 MG |