PLAIN YOGURT ALTERNATIVE vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT ALTERNATIVE wins in 7 out of 12 nutrient categories
PLAIN YOGURT ALTERNATIVE: 7
vs
NONFAT GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN YOGURT ALTERNATIVE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 4 g | 8.7 g | |
| Carbs | 8 g | 10.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT ALTERNATIVE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT ALTERNATIVE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 43 MG | 37 MG |