PLAIN YOGURT vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 9 nutrient categories
PLAIN YOGURT: 5
vs
GREEK STRAINED NONFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | PLAIN YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 87 cal | |
| Protein | 3.7 g | 8 g | |
| Carbs | 4.4 g | 14 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 100 MG | |
| Potassium, K | 240 MG | 167 MG | |
| Sodium, Na | 40,741 MG | 33 MG |