PLAIN YOGURT vs DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
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DAIRY FREE YOGURT wins in 6 out of 12 nutrient categories
PLAIN YOGURT: 4
vs
DAIRY FREE YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 53 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 11.5 g | 7.7 g | |
| Fat | 4.9 g | 1.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Sodium, Na | 55 MG | 44 MG |