PLAIN YOGURT vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL LOW FAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN YOGURT: 3
vs
ORIGINAL LOW FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 40 cal | 94 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 5.7 g | 17.7 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 14 MG | 53 MG |