PLAIN YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PLAIN YOGURT: 5
vs
YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 47 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 8.8 g | 8.2 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PLAIN YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 242 MG | 147 MG | |
| Sodium, Na | 75 MG | 47 MG |