PLAIN YOGURT vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 11 nutrient categories
PLAIN YOGURT: 5
vs
GREEK STRAINED NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 93 cal | |
| Protein | 4.9 g | 8 g | |
| Carbs | 8.8 g | 14.7 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PLAIN YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 75 MG | 37 MG |