PLAIN YOGURT vs PLAIN COCONUT MILK YOGURT ALTERNATIVE

Nutrition comparison per 100 g serving

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PLAIN YOGURT wins in 7 out of 11 nutrient categories

PLAIN YOGURT: 7 vs PLAIN COCONUT MILK YOGURT ALTERNATIVE: 1 (3 ties)

Overview

Nutrient	PLAIN YOGURT	PLAIN COCONUT MILK YOGURT ALTERNATIVE	Winner
Calories	53 cal	232 cal
Protein	4.9 g	2.4 g
Carbs	7.1 g	8.8 g
Fat	0 g	19.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN YOGURT	PLAIN COCONUT MILK YOGURT ALTERNATIVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN YOGURT	PLAIN COCONUT MILK YOGURT ALTERNATIVE
Calcium, Ca	178 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	285 MG
Sodium, Na	58 MG	18 MG

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