PLAIN YOGHURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 8 out of 14 nutrient categories
PLAIN YOGHURT: 4
vs
NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | PLAIN YOGHURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 57 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 7.9 g | 8.4 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGHURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PLAIN YOGHURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 66 MG | 97 MG |