PLAIN YOGHURT vs BLACK CHERRY PRE & PROBIOTIC BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN YOGHURT: 4
vs
BLACK CHERRY PRE & PROBIOTIC BLENDED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN YOGHURT | BLACK CHERRY PRE & PROBIOTIC BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 76 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 4 g | 14.7 g | |
| Fat | 6 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN YOGHURT | BLACK CHERRY PRE & PROBIOTIC BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 124 MG | |
| Sodium, Na | 33 MG | 41 MG |