PLAIN YOGHURT vs 2% LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN YOGHURT wins in 5 out of 10 nutrient categories

PLAIN YOGHURT: 5 vs 2% LOWFAT YOGURT: 2 (3 ties)

Overview

Nutrient	PLAIN YOGHURT	2% LOWFAT YOGURT	Winner
Calories	106 cal	62 cal
Protein	7.5 g	3.3 g
Carbs	5.7 g	7.9 g
Fat	6.2 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN YOGHURT	2% LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN YOGHURT	2% LOWFAT YOGURT
Calcium, Ca	189 MG	125 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	70 MG	46 MG

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