PLAIN YOGHURT vs FINEST YOGHURT
Nutrition comparison per 100 g serving
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FINEST YOGHURT wins in 4 out of 10 nutrient categories
PLAIN YOGHURT: 3
vs
FINEST YOGHURT: 4
(3 ties)
Overview
| Nutrient | PLAIN YOGHURT | FINEST YOGHURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 128 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGHURT | FINEST YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGHURT | FINEST YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 48 MG |