PLAIN YOGHURT vs TARTE ASIAN YOGURT
Nutrition comparison per 100 g serving
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TARTE ASIAN YOGURT wins in 5 out of 12 nutrient categories
PLAIN YOGHURT: 4
vs
TARTE ASIAN YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN YOGHURT | TARTE ASIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 65 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 7.9 g | 8.8 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGHURT | TARTE ASIAN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGHURT | TARTE ASIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 66 MG | 56 MG |