PLAIN YOGHURT vs ORGANIC ICELANDIC YOGURT
Nutrition comparison per 100 g serving
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ORGANIC ICELANDIC YOGURT wins in 6 out of 10 nutrient categories
PLAIN YOGHURT: 2
vs
ORGANIC ICELANDIC YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN YOGHURT | ORGANIC ICELANDIC YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 92 cal | |
| Protein | 6.2 g | 11.3 g | |
| Carbs | 7.9 g | 2.8 g | |
| Fat | 5.7 g | 4.2 g | |
| Fiber | 0.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGHURT | ORGANIC ICELANDIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PLAIN YOGHURT | ORGANIC ICELANDIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 14 MG |