PLAIN WINGS COLD vs BIG Y

Nutrition comparison per 100 g serving

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BIG Y wins in 5 out of 10 nutrient categories

PLAIN WINGS COLD: 3 vs BIG Y: 5 (2 ties)

Overview

Nutrient	PLAIN WINGS COLD	BIG Y	Winner
Calories	212 cal	129 cal
Protein	15.9 g	24.1 g
Carbs	4.4 g	0 g
Fat	14.2 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN WINGS COLD	BIG Y	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.4 MG

Mineral	PLAIN WINGS COLD	BIG Y
Calcium, Ca	18 MG	12 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	735 MG	300 MG

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