PLAIN WHOLE WHEAT BREAD CRUMBS vs PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN WHOLE WHEAT BREAD CRUMBS wins in 5 out of 10 nutrient categories
PLAIN WHOLE WHEAT BREAD CRUMBS: 5
vs
PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | PLAIN WHOLE WHEAT BREAD CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 5 g | 4.4 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE WHEAT BREAD CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE WHEAT BREAD CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 900 MG | 844 MG |