PLAIN WHOLE WHEAT BREAD CRUMBS vs SEASONED FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN WHOLE WHEAT BREAD CRUMBS: 4
vs
SEASONED FLOUR: 4
(2 ties)
Overview
| Nutrient | PLAIN WHOLE WHEAT BREAD CRUMBS | SEASONED FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 292 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE WHEAT BREAD CRUMBS | SEASONED FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE WHEAT BREAD CRUMBS | SEASONED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 900 MG | 4,250 MG |