PLAIN WHOLE WHEAT BREAD CRUMBS vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN WHOLE WHEAT BREAD CRUMBS wins in 5 out of 11 nutrient categories
PLAIN WHOLE WHEAT BREAD CRUMBS: 5
vs
PANKO BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | PLAIN WHOLE WHEAT BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 5 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE WHEAT BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE WHEAT BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 900 MG | 1,250 MG |