PLAIN WHOLE MILK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 5
vs
LOW FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 94 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 6.2 g | 18.2 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 159 MG | |
| Sodium, Na | 57 MG | 47 MG |